NUTRITION…

…is the most important part of our being. This is because our body is made from cells. Cells are made from proteins, carbohydrates, fat, water, vitamins and minerals. Ingesting good quality fruits, vegetables, nuts, seeds etc… helps build our body cells. At the same time, it is important like ‘plants’ need good soil for their growth, we need a healthy environment for our health, active and relaxed physical and mental state. Only then is food consumed is metabolised/digested to form new cells in our bodies.

For a healthy environment, we need a constant positive emotional state because our brain which processes and coordinates our body organs to perform all the jobs from digestion to respiration to nervous coordination etc… also does emotional processing. Constant emotional changes affect nutrient composition in our bodies. Hence, it is essential to feed our emotional and physical well-being with nutrients. Gentle natural substances like Homeopathy remedies, flower essences, herbal teas etc… can nourish our emotions while food nourishes our physical body.

I use Iridology to help monitor that the nutritional advice is being well utilised in the body and is, in fact, supporting the body to restore well-balanced health at all levels.